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Top 5 reasons to eat Brazil nuts

1. Selenium which contributes to your antioxidant activity and enhances your immune system
2. Copper for your antioxidant activity, cellular energy and immune system
3. Magnesium which is essential for your DNA and turns fats and carbs into cellular energy
4. Phosphorus for energy and maintaining the chemical balance of your body
5. Thiamin (B1) contributes to the creation of your DNA, is essential for energy & is closely linked to the activity of other B vitamins