In season this December

Check out the foods coming into season this month (updated)

Surya WrightDecember 03, 2019

With winter now here there are only a few foods coming into season. Click on the names below to find out more.

Bramley Apples

Bramley apples are a good source of vitamin A which protects your cells, supports your immune system, contributes to your skin, blood vessels, bones and organs and reduces tiredness and fatigue!

Half a grapefruit is an excellent source of Vitamin C, benefits as above, plus it a good source of flavonoids which may contribute to your heart & healthy blood pressure & may provide protection from cancer, osteoporosis, cataracts & strokes!

Mackerel

Mackerel fillets are an excellent source of: Omega 3 EPA/DHA, Vitamin B12, Niacin (B3), Selenium, vitamin D and phosphorus which:

contributes to the normal functioning of your heart and brain,
normal blood pressure,
for the health of your blood cells,
nervous system,
DNA,
reduces tiredness and fatigue,
the maintenance of your mental and emotional state,
protects your cells ,
supports your immune system,
contributes to normal thyroid function,
the health of your bones and teeth.

Turkey

Turkey is amazing for you and is an excellent source of: Niacin (B3), Vitamin B12, Vitamin B6, Phosphorus, Selenium, Riboflavin (B2) which:

contribute to your energy creation,
the maintenance of your mental and emotional state
reduce tiredness and fatigue
for the health of your blood cells
nervous system
DNA
brain
immune system
blood health
healthy hair
your cells
contributes to normal thyroid function
and normal vision

Satsumas

Satsumas are an excellent source of vitamin C as above, plus a good source of thiamin (B1) which contributes to your heart function, energy creation and the maintenance of your mental and emotional state.

Sea Bass

Wole sea bass is an excellent source of: Omega 3 EPA/DHA, Vitamin B12, Selenium, Thiamin (B1) and Phosphorus which:

contributes to the normal functioning of your heart and brain
normal blood pressure
for the health of your blood cells
nervous system
DNA
reduces tiredness and fatigue
protects your cells
supports your immune system
contributes to normal thyroid function
heart function, energy creation
the maintenance of your mental and emotional state
for the health of your bones and teeth

That’s it for this month, enjoy!

Surya Wright

Co-founder, production manager

I'm our communications and marketing person, dealing with social media and copywriting. I also work with Matt and Ric overseeing the design and strategic management of the site. I'm also the author of the Eva the Hungry Amoeba children's book series (only one so far). You can find it on Amazon. My favourite foods, shepherds pie and smoked haddock!

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