Veg | Root veg

Carrots - orange

Carrots contribute to your immune system, eyesight, absorption of iron (for energy creation), and more

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Carrots - orange nutritional information

Low FODMAP:

Yes

Allergens:

None

Always eat with some fat to help absorption of the carotenes

What are the health benefits of Carrots - orange?

Carrots contribute to your immune system, eyesight, absorption of iron (for energy creation), and more. Carrots are also an example of the interaction between vitamins and phytochemicals as there are high levels of alpha and beta carotene (carotenoid phytochemicals) in carrots that we convert to vitamin A.

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