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Palm hearts
A very popular ingredient from South America, palm hearts are good for your blood pressure, immune system and interestingly your heart
The data for these is very different to the canned version probably due to the canning process and the original source of the palm hearts.
What are the health benefits of Palm hearts?
A very popular ingredient from South America, palm hearts are good for your blood pressure, immune system and interestingly your heart. Fresh hearts of palm are crisp and crunchy with a mild flavour, perfect for adding to a salad.
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Portion size set to: 62 g
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