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4/19/2024 12:17:37 AM
Tryptophan
Health benefits of Tryptophan:
Helps your immune system, regulates your mood and sleep and can reduce anxiety and depression
The Worlds Science
See the bottom of this page for the ingredients highest in tryptophan
What is tryptophan?
It is an essential amino acid that is essential for the creation of serotonin and melatonin. Two hormones that regulate mood and natural sleep.
Why does it matter to me?
What is tryptophan?
It is an essential amino acid that is essential for the creation of serotonin and melatonin. Two hormones that regulate mood and natural sleep.
Why does it matter to me?
- It can reduce anxiety and depression
- It appears to relieve chronic pain
- It appears to help the immune system and can reduce the risk of heart spasms1
Am I getting enough?
Want to check you are getting enough? Use the food diary to track your food and benefit from daily, weekly and monthly reports.
Review date: 2/9/2022
Next review date: 2/9/2023
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https://www.checkyourfood.com/content/blob/Micronutrients/top-foods-for-Trytophan.jpg
Top 6 ingredients for Tryptophan taking into account portion size and cooking retention factors
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