6/22/2021 2:04:25 AM

Vitamin K

 
Health benefits of Vitamin K:
Essential for blood clotting and plays a key role in your bone health

The Worlds Science

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Review date: 11/26/2019
Next review date: 11/30/2020
Vitamin K nutritional information

Top 6 ingredients for Vitamin K taking into account portion size and cooking retention factors

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Kale cooked nutritional information

Kale cooked

40g
326.8µg = 311% of your RDA/RI
311%
Swiss Chard nutritional information

Swiss Chard

40g
315.4µg = 300% of your RDA/RI
300%
Spinach baby nutritional information

Spinach baby

80g
315.2µg = 300% of your RDA/RI
300%
Spinach frozen nutritional information

Spinach frozen

80g
297.6µg = 283% of your RDA/RI
283%
Spinach - mature nutritional information

Spinach - mature

80g
283.68µg = 270% of your RDA/RI
270%
Lambsquarters (pigweed) nutritional information

Lambsquarters (pigweed)

60g
281.58µg = 268% of your RDA/RI
268%