You can select a combination of up to 4 nutrients from the list to the left.

Select ingredients to get ingredient results with 20% or more of your RDA/RI for all of the nutrients selected.

Select recipes to get recipe results with 50% or more of your RDA/RI for all of the nutrients selected.

For example:

More energy

If you are looking for more energy you can select ingredients or recipes with good amounts of iron, folate and vitamin B12 or vitamin D, vitamin B12 and iron (recommended by the Harvard Medical School book ‘Boosting Energy’)

Skin Health

If you want to focus on your skin health go for vitamin E, omega 3 EPA, zinc and vitamin A or vitamin D, zinc and selenium

Over 50’s

If you are over 50 it is recommended that you need more riboflavin, thiamin and vitamin B12

You can play with combinations of up to 4 nutrients to find ingredients and meals that will deliver your requirements.