Whilst sugars are vital for human health the concerns are about too much 'free' sugar or 'added' sugar present in many processed foods and drinks
Carbohydrates provide a vital source of energy for your brain, nervous system and muscles
For a healthy gut, protects your heart and may arrest the development of diabetes
Galactose is a key source of energy and crucial for the formation of complex molecules and may contribute to your gut health
Glucose is used by all our cells to generate energy and reserves of glucose are stored in the body as glycogen
Described as the mother of all antioxidants and may play a critical role in how your cells adapt to stress
A calorie is the amount of energy (or heat) needed to increase the temperature of one gram of water by 1 degree Celsius.
Lactose is a sugar present in milk which contributes to the development of our immune system and gut health
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