12/12/2019 5:16:51 PM

Fats

Health benefits of Fats:
Fats are key components of your cell membranes, protect your nervous system and are a rich source of energy. Some of them can also improve the health of your heart.

Description

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Review date: 11/6/2019
Next review date: 11/6/2020
Fats nutritional information

Top 6 ingredients for Fats taking into account portion size and cooking retention factors

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Lamb cutlets - bone in nutritional information

Lamb cutlets - bone in

300g
61.2g = 87% of your RDA/RI
87%
Lamb loin joint - boneless nutritional information

Lamb loin joint - boneless

225g
59.85g = 86% of your RDA/RI
86%
Lamb shank - bone in nutritional information

Lamb shank - bone in

300g
56.4g = 81% of your RDA/RI
81%
Lamb loin joint - bone in nutritional information

Lamb loin joint - bone in

275g
56.38g = 81% of your RDA/RI
81%
Lamb breast nutritional information

Lamb breast

225g
55.58g = 79% of your RDA/RI
79%
Lamb cutlets - boneless nutritional information

Lamb cutlets - boneless

180g
50.22g = 72% of your RDA/RI
72%
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