Easy Healthy Eating

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CheckYourFood - making eating healthy food easy!

We show you which nutrients are in your ingredients and meals in an easy to read format and what they do for you. Simple!


Vitamins and minerals are vital for your health. But what are they and how do you get more of them? We'll show you!


Which ingredients are best? We'll show you the nutrition in EVERY ingredient so you can make healthy choices when planning your meals.


Don't have the time to plan a meal? Don't worry we've got that covered too, with over 500 recipes all with the FULL nutritional content displayed!

Filter by allergens
See how cooking affects nutrient content
Amounts of RDA shown
All based on the latest science

So what is CheckYourFood all about?

Take a look at our video to see what CheckYourFood is all about

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Analyse Your Meals

Track Your Food

Record Your Success

See what people say about us

Join our happy band of users who are making a difference to their health with CheckYourFood

I found this website a great help for understanding what my body needed. After using the website, I have seen a vast improvement in my health.

Melanie Peters

Managing Director

The food tracker is so easy, now I can smash my RDAs. The more I smash my RDAs the better I feel, the better I feel the more I want to smash my RDAs, it's like a competition with myself to feel better and better and better (RDA - Recommended daily allowance)

Iain Jackson

Personal Trainer

I was recently diagnosed with an age related eye condition and was told I need more vitamins A, E and C. Using CheckYourFood I was able to quickly find the foods and meals highest in these vitamins.

M. Defreitas

Age 76 - Retired

Our data sources:

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Let food be your medicine and medicine be your food

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Copyright 2016 - Check Your Food Ltd. Terms and conditions - Contact us
Dietary reference intakes (RDAs) are reprinted with permission from the National Academy of Sciences, courtesy of the National Academies Press, Washington, D.C.