Easy Healthy Eating

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CheckYourFood - making eating healthy food easy!

Do you want to be healthier, have more energy, better skin, more creativity? Then you’re in the right place.

We show you which nutrients are in your ingredients and meals in an easy to read format and what they do for you. Simple!


Vitamins and minerals are vital for your health. But what are they and how do you get more of them? We'll show you!


Which ingredients are best? We'll show you the nutrition in EVERY ingredient so you can make healthy choices when planning your meals.


Don't have the time to plan a meal? Don't worry we've got that covered too, with over 500 recipes all with the FULL nutritional content displayed!

Filter by allergens
See how cooking affects nutrient content
Amounts of RDA shown
All based on the latest science

So what is CheckYourFood all about?

Take a look at our video to see what CheckYourFood is all about

You can do more with Premium

Analyse Your Meals

Track Your Food

Record Your Success

See what people say about us

Join our happy band of users who are making a difference to their health with CheckYourFood

CheckYourFood has transformed my life - I feel great and my energy levels have massively improved. I thought I had a healthy vegetarian diet but when I started to use CheckYourFood I realised that I was missing out on many essential nutrients. I have learnt so much from the food diary and now know how small changes in what you eat can make a huge difference to how you feel. I would recommend it to everyone.

Lorraine Langham


The last 6 months I've used CheckYourFood has been the best I've ever felt! I have loads of energy, sleep brilliantly and never get ill, I concentrate more, I'm better at my job, and I'm leaner and fitter. It hasn't changed my life it's transformed it. Investing in your health is the one thing everyone should do.

Iain Jackson

Personal Trainer

I was recently diagnosed with an age related eye condition and was told I need more vitamins A, E and C. Using CheckYourFood I was able to quickly find the foods and meals highest in these vitamins.

M. Defreitas

Age 76 - Retired

Our data sources:

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Let food be your medicine and medicine be your food

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Dietary reference intakes (RDAs) are reprinted with permission from the National Academy of Sciences, courtesy of the National Academies Press, Washington, D.C.