12/7/2019 4:59:47 AM

Potatoes - peeled


What are the health benefits of Potatoes - peeled?

This classic ingredient is good for your heart and blood pressure.The fresher the potato the more vitamin C it will have, up to 50% more than the figure given below

Cooking tips

This data is from an average of Maris Piper, Desiree, King Edward and Harmony.

Cooking Method:

Portion size:
220 g

The RDA/RI's below are based on an average adult and the portion size set above

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