Blogs
I hope you enjoy these curries and if you’re not a vegan, they show you that cutting out meat can still be really tasty, without the need for meat substitutes!
With Veganuary coming to an end how about finishing off the month with a fantastic curry. For those of you that are just trying to cut down on meat, a curry is a great way to make the transition. So, without further delay here are our favourites, in no particular order 😊...
How ‘Dry January’ is the secret to better sleep, saving money and losing weight
The simple act of taking a month off alcohol helps people drink less in the long term
New research from the University of Sussex shows that taking part in Dry January – abstaining from booze for a month – sees people regaining control of their drinking, having more energy, better skin and losing weight! They also report drinking less months later. The...
There are so many diets out there, how can you possibly know which one is best for you. If any?
How many diets have you tried?We’ve all tried some sort of diet before I’m pretty sure. How can you avoid it? There are stories and images everywhere of people who’ve lost loads of weight and we think why can’t that be me? I’ve tried the hay diet, a couple of detox...
What’s the difference between macro and micronutrients?
And are you getting enough?
We all know that good nutrition is really important, but with so much conflicting information it can be hard to figure out. For example, what are the differences between macro and micronutrients? MacronutrientsWhen we think about nutrients we usually think about protein,...
Being a vegan it can sometimes be hard to find good meals that tick the box for nutrients as well.
Our top 6 vegan dinner recipes with the full nutrition!Being a vegan it can sometimes be hard to find good meals that tick the box for nutrients as well. It’s really important to make sure you’re getting enough, so here are our top 6 tried and tested recipes. Scrummy vegan...
Should You Eat Ultra-Processed Foods?
There have been so many studies relating to processed foods recently and none of them have any good news.
Where to start on processed foods? There have been so many studies relating to processed foods recently and none of them have any good news. But, before we start, you need to know what ultra-processed foods are. Most food is processed in some way so it’s good to know what it all...
How do you smash your health goals? The proven way!
A science backed method for living a healthier life
I just need to check my diary, my food diary that is…One of the things I love about this job is meeting all sorts of people who are making positive changes in their lives. From the people who have reached their weight targets, to people who have enhanced their training,...
Keeping a food diary is the best way to lose weight!
[NEW RESEARCH] New research published in the March issue of Obesity shows that monitoring calorie and fat intake is the best way to lose weight.
This research proves what we have always said, that keeping a food diary is the best way to lose weight, but not only that, monitoring your food intake will also improve overall health. Poor nutrition and obesity is linked to chronic diseases including type 2 diabetes,...
Check out the foods coming into season this month (updated)
With winter now here there are only a few foods coming into season. Click on the names below to find out more. Bramley ApplesBramley apples are a good source of vitamin A which protects your cells, supports your immune system, contributes to your skin, blood vessels, bones and...
Here are some great soups to try this winter!
With winter on our doorstep I thought I’d share our favourite soup recipes with you. There are times when you need some good old fashioned comfort food and a satisfying, steaming bowl of soup fits the bill perfectly. So here goes:This is our favourite soup of the moment so it’s...
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