Check out the foods coming into season this month
With winter now here there are only a few foods coming into season. Click on the names below to find out more. Bramley ApplesA touch of support for your immune system with this classic English ingredientGrapefruitProvides support for your brain, cells and immune...
Maximise the power of micronutrients in your meals
Tiny health benefitsEveryone’s on the health bandwagon these days, the internet’s awash with sites and blogs promising all sorts of benefits from a maze of different foods, shakes, bars, diets and pills, but do you know the difference between all of the nutrients you are hearing...
Did you know that cooking can actually increase the goodness in some ingredients!
I love cooking, and when I cook I want to make sure that I keep as many nutrients as possible. Food contains a multitude of powerful nutrients that protect and maintain our health, but do you know how to cook your food to get the maximum benefit from it?We’ve all heard of...
Check out the foods coming into season this month
With autumn now here, we have root vegetables, game and fruit coming into season. Click on the names below to find out more. ClementinesA Christmas favourite and great for your brain, immune system, blood vessels and moodChicory pale rootChicory is a forced crop grown in the...
If you’re throwing a party chances are some spooky food will be involved.
The best ever Halloween foodWow, Halloween time is nearly here again and as most people will probably be having their parties this weekend here’s our pick of the best Halloween food. And of course it needs a spooky twist so look no further. When you think of the food on...
Your favourite curry recipes with health benefits, including two must know curry sauces!
With curry now replacing roast dinner as the nation’s favourite dish we're rising to the challenge with our favourite curry recipes! Here are our top 10 curry recipes including 2 great sauces!I really hope you enjoy them. There’s a great variety below, sure to get the taste...
Being a vegan it can sometimes be hard to find good meals that tick the box for nutrients as well.
Our top 6 vegan dinner recipes with the full nutrition!Being a vegan it can sometimes be hard to find good meals that tick the box for nutrients as well. It’s really important to make sure you’re getting enough, so here are our top 6 tried and tested recipes. Scrummy vegan...
In an omelette here, grilled there, and in cheese sauce here, there and everywhere. I can't get enough of it!
Can you be addicted to cheese sauce?I've never been a cheese fan; I didn't grow up eating it and would only eat lasagne if I scraped the melted golden cheese off the top!How times have changed!Since realising a few years ago that I was severely lacking in calcium, I started...
A great equinox menu that you can share with family and friends included!
Autumn/Fall EquinoxThe autumn/fall equinox is here!What is it? Well, it’s the time of year that the sun shines directly on the equator, from north to south, meaning that the day and night are equal lengths. The word “equinox” comes from Latin and means “equal night,”...
We test vegan chocolate in UK supermarkets so you don’t have to
With so much vegan chocolate on the market how can you know which one to choose?My daughter Rayah is vegan so I put her to work along with our lovely intern Gabrielle and myself, to taste test a number of varieties. Most dark chocolates will be vegan (check the labels to make...
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