Blogs
Irritable bowel syndrome (IBS) is the name given to a long term condition that causes uncomfortable bowel symptoms!
Do you suffer from cramps to bloating and diarrhoea that seem to come and go with no easy explanation as to where they come from or when they may return? If you’re an IBS sufferer you’ll be familiar with these symptoms and more. Irritable bowel syndrome (IBS) is the name...
Mums Story – Healthy Eating for Seniors
Have you got an elderly parent and are worried about their nutrition?
With more and more of us with elderly parents, we worry if they’re eating well and are terrified to get the sort of call we got on Christmas day 2017. “Come quick mum’s been rushed to hospital!” Here’s mums’ story:Not the present I wanted!On Christmas day 2017 I started to...
Vegan Foods to Eat to Support Your Immune System
Support your immune system to help it fight coronavirus
With coronavirus now a pandemic, it’s more important than ever to protect your immune system. We’ve been asked by our vegan friends to put this together for vegans to help them support their immune systems. Which nutrients are good for your immune system?These are the nutrients...
Why we need to eat well during a pandemic
Feeding your immune system
Perhaps the most powerful response we have to the Covid-19 pandemic is a very personal one, and that is ensuring our immune systems are on song and ready to kill off this prolific virus if we get it. Along with social distancing, hand washing and not touching your face, our...
The Top 10 Foods to Eat to Protect Your Immune System
Protect your immune system to fight coronavirus!
With the World Health Organisation (WHO) now declaring the coronavirus outbreak a pandemic, make sure you’re eating the best foods to protect your immune system, which needs to be strong to fight the virus. Which nutrients are good for your immune system?These are the nutrients...
Know what to eat to boost your immune system
Keep your immune system in tip top shape!With coronavirus on the rise across Europe, it’s essential to make sure your immune system is at it’s best. Now, the first reaction of most people is to reach for a bottle of multivitamins. In fact, over the past couple of week’s I’ve...
Retox -The Nutritional Benefits of Your Favourite Drinks!
With everyone on lockdown, let's check out the best drinks you can have, nutritionally wise
With the world gripped in a pandemic and everyone on lockdown, we’re all drinking more than normal, well we are anyway. So, it’s good to be a bit more informed in your choices 😃How? Just check out how good they are for you. Oh yes, some of your favourite drinks have some...
![Vegans, Should You be Eating Highly Processed Meat Substitutes? [with recipes]](https://cyfsa.blob.core.windows.net/live/Newsletters/Thumbs/Blog-Vegans-Should-You-Be-Eating-Highly-Processed-Meat-Substitutes-with-recipes-1.jpg)
Vegans, Should You be Eating Highly Processed Meat Substitutes? [with recipes]
If you want to be vegan, why not eat vegetables?
I read a great article this morning and was just going to share it, but when I started writing my comments, I realised I had a whole lot more to say! The article in the Guardian was 'Veganuary is huge. But is it really as simple as animal foods bad, plant foods good?'It starts...
I hope you enjoy these curries and if you’re not a vegan, they show you that cutting out meat can still be really tasty, without the need for meat substitutes!
With Veganuary coming to an end how about finishing off the month with a fantastic curry. For those of you that are just trying to cut down on meat, a curry is a great way to make the transition. So, without further delay here are our favourites, in no particular order 😊...
How ‘Dry January’ is the secret to better sleep, saving money and losing weight
The simple act of taking a month off alcohol helps people drink less in the long term
New research from the University of Sussex shows that taking part in Dry January – abstaining from booze for a month – sees people regaining control of their drinking, having more energy, better skin and losing weight! They also report drinking less months later. The...
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