Keeping a food diary is the best way to lose weight!
Research shows that monitoring calorie and fat intake is the best way to lose weight.
- December 27, 2020
- food diary diet weight loss
It’s January and usually at this time of year I’d be moaning about all of the extra pounds I’ve piled on over Christmas, but with Covid 19 still around and all of us in lock-down situations again, the pounds have been piling on all year. So it’s good to have a reminder why...