Who will win this battle?
- September 30, 2020
- food battles folate thiamin vitamin a vitamin c vitamin e vitamin k copper iron magnesium manganese lutein and zeaxanthin myricetin quercetin
Carrot vs ChardOne is a classic vegetable found in Sunday roasts and salads alike. The other is a leafy green that doesn’t get as much attention as Kale or Spinach. So, which is more nutritious? As always we’re comparing realistic portions sizes against the RDA* of an...