Blogs
What you need to know about eggs
Eggs, the low calorie powerhouse of nutrients!
"Go to work on an egg"Do you remember this slogan? Probably not, it was a long time ago, however this was once a well-known advertising slogan from the 1950's, but was banned in 2007 from being re-broadcast because it did not suggest a varied diet!Now, a varied diet is always...
Know what to eat to boost your immune system
Keep your immune system in tip top shape!With coronavirus still hanging around, it’s essential to make sure your immune system is at it’s best, as we head into autumn. Now, the first reaction of most people is to reach for a bottle of multivitamins. In fact, over the past...
CheckYourFood Battles: Potato Vs. Banana
Who will win this battle?
Potato Vs. Banana One of these is seen as a carb loaded comfort food and the other as a healthy snack. We’re pitting Potato Vs Banana as they both pack a good health punch. Let’s see which will win. As always we’re comparing realistic portions sizes against your RDA*...
There are so many diets out there, how can you possibly know which one is best for you. If any?
How many diets have you tried?We’ve all tried some sort of diet before I’m pretty sure. How can you avoid it? There are stories and images everywhere of people who’ve lost loads of weight and we think why can’t that be me? I’ve tried the hay diet, a couple of detox...
Natural Hay Fever Remedies - The Truth
The truth about what you should be eating - Updated for 2022!
Hay fever season is with us!I don’t know about you but every year hay fever season hits me, without me remembering that I have it every year. So, I suddenly start sneezing, my nose is running and my eyes start itching and I’m wondering what’s going on, then the penny drops!Since...
The best foods to reduce tiredness and fatigue
Are you feeling tired and lacking in energy and motivation to do anything?
I was chatting with a friend last night and we were discussing the fact that although we’re out of lockdown and the pandemic seems to be behind us, rather than feeling full of energy and get go for the future, we’re both feeling tired and lacking in energy and motivation to do...
Retox -The Nutritional Benefits of Your Favourite Drinks!
Finished with that detox, it's time to Retox!
Did you start the year with a detox or not drinking? Well if you did and its time to retox, we’ve got the low down on which drinks have the most nutrients to get you off to the right start. It's good to be a bit more informed in your choices 😃So, lets just check out how good...
How ‘Dry January’ is the secret to better sleep, saving money and losing weight
The simple act of taking a month off alcohol helps people drink less in the long term
Research from the University of Sussex shows that taking part in Dry January – abstaining from booze for a month – sees people regaining control of their drinking, having more energy, better skin and losing weight! They also report drinking less months later. The research,...
Find out what foods to eat for your blood pressure
I read the other day that around a third of adults in the UK have high blood pressure. Wow, that really shocked me, and according to the NHS, many people won’t realise they have it. What is it hypertension?Hypertension or high blood pressure, rarely has noticeable symptoms. But...
Why you should be Nuts about Potatoes
Forget the Keto diet, we tell you why you should munch down on potatoes and nuts
How do you eat healthily?Well, we’ve have been told for years to eat Five a Day. I’m sure everyone is familiar with that phrase. So, in the early noughties I decided to change my diet and deal with the almost constant heartburn I was experiencing. I checked out the advice...
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