Blogs
Vegan Foods to Eat to Support Your Immune System
Support your immune system to help it fight coronavirus
With winter well and truly here and storm Ciarán knocking at our doors, it’s more important than ever to protect your immune system. We’ve been asked by our vegan friends to put this together for vegans to help them support their immune systems. Which nutrients are good for your...
The Healthy Halloween Food - Yes it's Possible!
If you’re throwing a party chances are some spooky food will be involved.
The best ever Halloween foodWow, Halloween time is nearly here again and as most people will probably be having their parties this weekend here’s our pick of the best Halloween food. And of course it needs a spooky twist so look no further. When you think of the food on...
A great equinox menu that you can share with family and friends included!
Autumn/Fall EquinoxThe autumn/fall equinox is here!What is it? Well, it’s the time of year that the sun shines directly on the equator, from north to south, meaning that the day and night are equal lengths. The word “equinox” comes from Latin and means “equal night,”...
Is Eating Dark Chocolate Healthy? Know More!
If you’re health-conscious or watching your diet, maybe dark chocolate is the way to go!
Everyone loves chocolate, don’t they? It’s a go-to staple when you’re having a bad day, feeling stressed, or simply want to reward yourself with something nice! But do you feel guilty for having too much sugar? If you’re health-conscious or watching your diet, maybe dark...
Festivals - The foodies survival guide
What do you eat to give you enough energy to keep going for 3 days and how do you repair after?
Festival season is well and truly with us, Glastonbury is in full swing and there are countless other festivals for every age and taste. But what do you eat to give you enough energy to keep going for 3 days and how do you repair your body after all of that overindulging? Read...
Do you really know what's in a calorie?
Calories: The wonderful truth your doctor won't tell you
Do you really know what's in a calorie?Counting calories or calories counting?For years we've been told if you want to lose weight, cut down your calorie intake and weight loss will automatically ensue. This popularly held belief comes from the traditional view of calories being...
How can you help your kids have a healthy relationship with sugar?
How to avoid being obsessed with the sugar in your food
With Easter just around the corner your children will be bombarded with sugar laden chocolate and sweets on all fronts!So how do you help your kids to have a healthy relationship with sugar with so much temptation? Read on…The war on sugarIn recent years, it seems like the war on...
Should You Eat Ultra-Processed Foods?
Updated Feb 23 - New research - Cancer risk, from Ultra processed foods!
Where to start on processed foods? There have been so many studies relating to processed foods recently and none of them have any good news. See below for the latest reseach. . . . But, before we start, you need to know what ultra-processed foods are. Most food is processed in...
How ‘Dry January’ is the secret to better sleep, saving money and losing weight
The simple act of taking a month off alcohol helps people drink less in the long term
Research from the University of Sussex shows that taking part in Dry January – abstaining from booze for a month – sees people regaining control of their drinking, having more energy, better skin and losing weight! They also report drinking less months later. The research,...
What is GERD and How Can You Manage It?
We will discuss the causes and symptoms of GERD and ways to manage it.
With Christmas approaching the amount of rich food we’ll be consuming will go through the roof. While that’s all right for most people, for some it can cause acid reflux or heartburn. Heartburn and acid reflux are two names for the same thing: regurgitation of gastric acid into...
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