Blogs
Know what to eat to boost your immune system this winter
Beat the winter health bluesKnow what to eat to boost your immune system this winter It’s happening already, people are dropping like flies. The cold or is it ‘flu’ doing the rounds already this year is knocking people out. Several friends and family members have already...
Retox -The Nutritional Benefits of Your Favourite Drinks!
Goodbye Dry January - With Dry January over and with booze back on the agenda, let's check out the best drinks you can have
January’s over and what long month it’s been. Why does January always seem to stretch so much longer than the other months of the year? Maybe it’s because after the excitement of Christmas and starting a new year, it’s all just a bit flat? Or maybe it’s because you...
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Vegans, Should You be Eating Highly Processed Meat Substitutes? [with recipes]
If you want to be vegan, why not eat vegetables?
I read a great article this morning and was just going to share it, but when I started writing my comments, I realised I had a whole lot more to say! The article in the Guardian was 'Veganuary is huge. But is it really as simple as animal foods bad, plant foods good?'It starts...
I hope you enjoy these curries and if you’re not a vegan, they show you that cutting out meat can still be really tasty, without the need for meat substitutes!
With Veganuary coming to an end how about finishing off the month with a fantastic curry. For those of you that are just trying to cut down on meat, a curry is a great way to make the transition. So, without further delay here are our favourites, in no particular order 😊...
How ‘Dry January’ is the secret to better sleep, saving money and losing weight
The simple act of taking a month off alcohol helps people drink less in the long term
New research from the University of Sussex shows that taking part in Dry January – abstaining from booze for a month – sees people regaining control of their drinking, having more energy, better skin and losing weight! They also report drinking less months later. The...
There are so many diets out there, how can you possibly know which one is best for you. If any?
How many diets have you tried?We’ve all tried some sort of diet before I’m pretty sure. How can you avoid it? There are stories and images everywhere of people who’ve lost loads of weight and we think why can’t that be me? I’ve tried the hay diet, a couple of detox...
What’s the difference between macro and micronutrients?
And are you getting enough?
We all know that good nutrition is really important, but with so much conflicting information it can be hard to figure out. For example, what are the differences between macro and micronutrients? MacronutrientsWhen we think about nutrients we usually think about protein,...
Being a vegan it can sometimes be hard to find good meals that tick the box for nutrients as well.
Our top 6 vegan dinner recipes with the full nutrition!Being a vegan it can sometimes be hard to find good meals that tick the box for nutrients as well. It’s really important to make sure you’re getting enough, so here are our top 6 tried and tested recipes. Scrummy vegan...
Should You Eat Ultra-Processed Foods?
There have been so many studies relating to processed foods recently and none of them have any good news.
Where to start on processed foods? There have been so many studies relating to processed foods recently and none of them have any good news. But, before we start, you need to know what ultra-processed foods are. Most food is processed in some way so it’s good to know what it all...
How do you smash your health goals? The proven way!
A science backed method for living a healthier life
I just need to check my diary, my food diary that is…One of the things I love about this job is meeting all sorts of people who are making positive changes in their lives. From the people who have reached their weight targets, to people who have enhanced their training,...
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