Blogs
How ‘Dry January’ is the secret to better sleep, saving money and losing weight
The simple act of taking a month off alcohol helps people drink less in the long term
Research from the University of Sussex shows that taking part in Dry January – abstaining from booze for a month – sees people regaining control of their drinking, having more energy, better skin and losing weight! They also report drinking less months later. The research,...
Find out what foods to eat for your blood pressure
I read the other day that around a third of adults in the UK have high blood pressure. Wow, that really shocked me, and according to the NHS, many people won’t realise they have it. What is it hypertension?Hypertension or high blood pressure, rarely has noticeable symptoms. But...
What you need to know about eggs
Eggs, the low calorie powerhouse of nutrients!
"Go to work on an egg"Do you remember this slogan? Probably not, it was a long time ago, however this was once a well-known advertising slogan from the 1950's, but was banned in 2007 from being re-broadcast because it did not suggest a varied diet!Now, a varied diet is always...
Why you should be Nuts about Potatoes
Forget the Keto diet, we tell you why you should munch down on potatoes and nuts
How do you eat healthily?Well, we’ve have been told for years to eat Five a Day. I’m sure everyone is familiar with that phrase. So, in the early noughties I decided to change my diet and deal with the almost constant heartburn I was experiencing. I checked out the advice...
Are your body and mind public ready?
What can you do to prepare yourself to meet the great British public once more?
From the end of June the UK as we know it, is going back to something like normal. BUTAre your body and mind public ready?After months of being locked away on and off, living in your baggiest clothes, drinking and eating to get just through the day, months of being sat...
Natural Hay Fever Remedies - The Truth
The truth about what you should be eating - now with our own conclusions!
Spring is almost here and while it’s fab that the sun will finally be out and we can go and meet a friend in the great outdoors, if you suffer from hay fever then the spring isn’t always something to look forward to. What is hay fever?Hay fever is also known as SAR, no I’ve...
The best foods to reduce tiredness and fatigue
Are you feeling tired and lacking in energy and motivation to do anything?
I was chatting with a friend last night and we were discussing the fact that although we’re in lockdown and should have time to try all of those new hobbies we’ve been promising to take up or jobs that need doing, we’re both feeling tired and lacking in energy and motivation...
Know what to eat to boost your immune system
Keep your immune system in tip top shape!With coronavirus on the rise across Europe, it’s essential to make sure your immune system is at it’s best. Now, the first reaction of most people is to reach for a bottle of multivitamins. In fact, over the past couple of week’s I’ve...
Cook a delicious meal for that special person in your life
With everything that is happening in the world, it’s important to take time to show that special person in your life that you love them. And what better what to show your love than by cooking them a delicious three course meal?Well, we got you covered with ideas for three...
Keeping a food diary is the best way to lose weight!
Research shows that monitoring calorie and fat intake is the best way to lose weight.
It’s January and usually at this time of year I’d be moaning about all of the extra pounds I’ve piled on over Christmas, but with Covid 19 still around and all of us in lock-down situations again, the pounds have been piling on all year. So it’s good to have a reminder why...
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