The health benefits of thiamin - vitamin B1

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Micronutrients Explained

  • Thiamin plays a critical role in the production of energy from food particularly carbohydrates
  • Thiamin plays a role in the processing of alcohol
  • Is very important for the production of DNA and RNA
  • Protects our eyes as we get older
Good sources
Good sources of thiamin are pork, peas and nuts

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