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Top foods for vitamin B6

To find out more about Vitamin B6 click here:

Vitamin B6 may reduce your risk of suffering from depression and other damaging psychological conditions . It also reduces tiredness and fatigue, looks after your brain and blood health, maintains your immune system and is great for healthy hair!

Top Foods :

  • Turkey
  • Pork
  • Quail
  • Beef and beef liver
  • Tuna
  • Squid
  • Chicken breast
  • Octopus
  • Lamb
  • Pomegranate Juice
  • Potatoes with the skin on
  • Leeks
  • Yeast Extract
  • Double IPA bitter
  • Avocado

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