11/12/2019 8:27:30 AM

Frozen carrots - orange


What are the health benefits of Frozen carrots - orange?

Carrots are an example of the interaction between vitamins and phytochemicals as there are high levels of alpha and beta carotene (carotenoid phytochemicals) in carrots that we convert to vitamin A (see link below)

Cooking tips

If boiling always try and use the water used

Cooking method

Cooking Method:

Portion size:
60 g

The RDA/RI's below are based on an average adult and the portion size set above

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