Carrots - orange

Carrots contribute to your immune system, eyesight, absorption of iron (for energy creation), and more

Carrots - orange nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Always eat with some fat to help absorption of the carotenes

What are the health benefits of Carrots - orange?

Carrots contribute to your immune system, eyesight, absorption of iron (for energy creation), and more. Carrots are also an example of the interaction between vitamins and phytochemicals as there are high levels of alpha and beta carotene (carotenoid phytochemicals) in carrots that we convert to vitamin A.

 
 

Select portion-size:

Portion size set to: 70 g