Carrots contribute to your immune system, eyesight, absorption of iron (for energy creation), and more
Always eat with some fat to help absorption of the carotenes
Carrots contribute to your immune system, eyesight, absorption of iron (for energy creation), and more. Carrots are also an example of the interaction between vitamins and phytochemicals as there are high levels of alpha and beta carotene (carotenoid phytochemicals) in carrots that we convert to vitamin A.
Portion size set to: 70 g
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