11/12/2019 9:04:36 AM

Carrots - orange


What are the health benefits of Carrots - orange?

Carrots are an example of the interaction between vitamins and phytochemicals as there are high levels of alpha and beta carotene (carotenoid phytochemicals) in carrots that we convert to vitamin A.

Vitamin A contributes to your immune system, eyesight, absorption of iron (for energy creation), and more..

Cooking tips

Always eat with some fat to help absorption of the carotenes

Cooking Method:

Portion size:
70 g

The RDA/RI's below are based on an average adult and the portion size set above

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