Broccoli

Contributes to your immune system, skin, blood vessels, bones and organs and reduces tiredness and fatigue

Broccoli nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

To maximise the health benefits of broccoli always eat with some fat and steam or stir fry

What are the health benefits of Broccoli?

Contributes to your immune system, skin, blood vessels, bones and organs and reduces tiredness and fatigue. Broccoli is also credited with a good amount of lipoic acid which may reduce the effects of ageing (see link below). Broccoli also has a chemical called sulforaphane which may have anticancer properties - (see link below)

 
 

Select portion-size:

Portion size set to: 60 g