11/13/2019 10:09:34 AM

Broccoli - purple sprouting

Yes
Yes

What are the health benefits of Broccoli - purple sprouting?

Great for your heart, blood, brain, immune system, eyesight and cells, due to the high amounts of vitamin C, vitamin K1 and phytochemicals.

Broccoli is also credited with a good amount of lipoic acid which reduces the effects of ageing (see link below).

Broccoli also has a chemical called sulforaphane which has anticancer properties - (see link below)

Cooking tips

Stir fry or steam for maximum micronutrient retention

Cooking Method:

Portion size:
40 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out

}