7/22/2019 11:02:54 PM
Broccoli - purple sprouting
Health benefits of Broccoli - purple sprouting:
Great for your heart, blood, brain, immune system, eyesight and cells, due to the high amounts of vitamin C, vitamin K1 and phytochemicals.
Broccoli is also credited with a good amount of lipoic acid which reduces the effects of ageing (see link below).
Broccoli also has a chemical called sulforaphane which has anticancer properties - (see link below)
Stir fry or steam for maximum micronutrient retention
The RDA/RI's below are based on an average adult and the portion size set above
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