11/20/2019 6:49:51 AM

Hazelnuts

Nuts

What are the health benefits of Hazelnuts?

Hazel nuts come from the hazel tree and are great for your cells, organs, blood, bones and sinews.

Hazelnuts are not only good eaten raw; they are the nut used in Nutella, which uses 25% of the world’s production! They are also used for praline and in chocolate truffles.

Did you know people have been processing hazelnuts for 9000 years!

It's also a primary ingredient of the vodka based liqueur Frangelico. 


Cooking method

Cooking Method:

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out

}