12/10/2019 7:47:51 PM

Fibre/Fiber

Health benefits of Fibre/Fiber:
For healthy bowel function and may protect your heart, arrest the development of diabetes and reduce the risk of cancer

Description

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Review date: 11/6/2019
Next review date: 11/5/2020
Fibre/Fiber nutritional information

Top 6 ingredients for Fibre/Fiber taking into account portion size and cooking retention factors

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Buckwheat pasta nutritional information

Buckwheat pasta

120g
10.8g = 35% of your RDA/RI
35%
Spaghetti - wholemeal nutritional information

Spaghetti - wholemeal

90g
10.53g = 34% of your RDA/RI
34%
Wholemeal macaroni nutritional information

Wholemeal macaroni

90g
10.53g = 34% of your RDA/RI
34%
Wholemeal pasta dried nutritional information

Wholemeal pasta dried

90g
10.53g = 34% of your RDA/RI
34%
TVP - defatted soya flour nutritional information

TVP - defatted soya flour

60g
10.5g = 34% of your RDA/RI
34%
Green split peas nutritional information

Green split peas

40g
10.2g = 33% of your RDA/RI
33%
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