10/18/2019 11:24:16 PM

Fibre/Fiber

Health benefits of Fibre/Fiber:
For a healthy gut, protects your heart and may arrest the development of diabetes

Description

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Review date: 8/1/2018
Next review date: 2/1/2019
Fibre/Fiber nutritional information

Top 6 ingredients for Fibre/Fiber taking into account portion size and cooking retention factors

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Persimmon - dried nutritional information

Persimmon - dried

80g
11.6g = 37% of your RDA/RI
37%
Buckwheat pasta nutritional information

Buckwheat pasta

120g
10.8g = 35% of your RDA/RI
35%
Spaghetti - wholemeal nutritional information

Spaghetti - wholemeal

90g
10.53g = 34% of your RDA/RI
34%
Wholemeal macaroni nutritional information

Wholemeal macaroni

90g
10.53g = 34% of your RDA/RI
34%
Wholemeal pasta dried nutritional information

Wholemeal pasta dried

90g
10.53g = 34% of your RDA/RI
34%
TVP - defatted soya flour nutritional information

TVP - defatted soya flour

60g
10.5g = 34% of your RDA/RI
34%
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