Foods High in Glycemic load | Health Benefits of Glycemic load

Glycemic load

Health benefits of Glycemic load:

The glycemic load (GL) is a figure that estimates how much a given food will raise a person's blood glucose level after eating it.

The Worlds Science

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Review date: 10/29/2019

Next review date: 10/29/2020

Top 6 ingredients for Glycemic load taking into account portion size and cooking retention factors

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Gluten free pasta

Average Portion Size: 90g

Amount of Nutrient: 62.1g = 104% of your RDA/RI

Average Portion Size: 225g

Amount of Nutrient: 58.5g = 98% of your RDA/RI

Average Portion Size: 90g

Amount of Nutrient: 53.1g = 89% of your RDA/RI

Average Portion Size: 90g

Amount of Nutrient: 53.1g = 89% of your RDA/RI

Average Portion Size: 100g

Amount of Nutrient: 53g = 88% of your RDA/RI

Average Portion Size: 330g

Amount of Nutrient: 49.5g = 83% of your RDA/RI