Your health and immune system are more important than ever.
Your body needs specific amounts of nutrients such as protein, vitamins, and minerals to stay healthy now, and in the future.
But many of us are nutrient-poor and will get diseases preventable with proper nutrition, like heart disease, diabetes, and some forms of cancer.
So, how do you get enough nutrients to be healthy?
You do it by tracking what nutrients you are getting from the food you eat, then adding new foods to your diet to get the nutrients you’re lacking.
Adding to food diary
Please wait while we add this information to the food diary
This may take a few moments depending on the number of items being added
The personalised nutrition platform for health hungry people
Generating your report
Add to previous day
Adding to a previous day is one of the many great premium features. We have individual and family accounts.