Home
Add
Account
Food
- Ingredients
  - meat
  - fish
  - veg
  - fruit
  - dairy
  - pulses and grains
  - nuts and seeds
  - herbs and spices
  - oils and fats
  - sauces and spreads
  - drinks
  - natural supplements
- Recipes
  - breakfast
  - lunch
  - dinner
  - desserts
  - starters
  - sides
  - snacks
  - occasions
  - sauces and pastes
  - drinks
- Pre-prepared
- Infographics
Science
- Nutrients
- Conditions
About
- What is checkyourfood.com?
- Contact us
Blogs
Login

Home
Add
Account
Food
- Ingredients
  - meat
  - fish
  - veg
  - fruit
  - dairy
  - pulses and grains
  - nuts and seeds
  - herbs and spices
  - oils and fats
  - sauces and spreads
  - drinks
  - natural supplements
- Recipes
  - breakfast
  - lunch
  - dinner
  - desserts
  - starters
  - sides
  - snacks
  - occasions
  - sauces and pastes
  - drinks
- Pre-prepared
- Infographics
Science
- Nutrients
- Conditions
About
- What is checkyourfood.com?
- Contact us
Blogs

Login

Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Pulses and grains | Cereals

Test cereal

Add to food diary

Test cereal nutritional information

Allergens:

Gluten

Select cooking method:

Raw
Pre-prepared

Cooking method set to: Raw

Select portion-size:

Portion size set to: 40 g

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

I have read and accepted the privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site