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Dinner | Fish

Baked stuffed sea bass

A great meal which contributes to your mental health, red blood cell formation and healthy cell division

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Baked stuffed sea bass  recipe
Serves:
2
Preparation:
15 Mins
Cooking:
30 Mins
Low FODMAP:
No
Allergens:
Fish
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What are the health benefits of Baked stuffed sea bass ?

A great meal which contributes to your mental health, red blood cell formation and healthy cell division

 

Ingredients

Method

Ingredients

10g/handful basil leaves, roughly torn nutritional information
10g/handful basil leaves, roughly torn
220g/1 fennel bulb, sliced nutritional information
220g/1 fennel bulb, sliced
120g/1 lemon sliced nutritional information
120g/1 lemon sliced
15ml/1 tbsp olive oil nutritional information
15ml/1 tbsp olive oil
20g/small handful black olives nutritional information
20g/small handful black olives
Salt and pepper to taste nutritional information
Salt and pepper to taste
600g/2 whole sea bass nutritional information
600g/2 whole sea bass
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat oven to 200C/180C fan/gas 6.
2) Rinse and dry the fish. Season all over, then stuff the cavities with the fennel slices, lemon, olives and basil.
3) Place the sea bass in a baking tray. If there are any stuffing ingredients left over scatter in the tray.
4) Drizzle with the oil and bake for about 30 mins or until cooked through and starting to brown.

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Olives - green - brined nutritional information

Olives - green - brined

Blog
Winning At Weaning blog

Winning At Weaning

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