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Lunch | Fish

Grilled sardines and bread

Contribute to your mental health, red blood cell formation, healthy cell division, heart and brain function with this really simple and nutritionally superb dish

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Grilled sardines and bread recipe
Serves:
4
Preparation:
5 Mins
Cooking:
10 Mins
Low FODMAP:
No
Allergens:
Milk, Lactose, Fish, Gluten, Mustard
Check Your Own Recipe

What are the health benefits of Grilled sardines and bread?

Contribute to your mental health, red blood cell formation, healthy cell division, heart and brain function with this really simple and nutritionally superb dish.

 

Ingredients

Method

Ingredients

15g butter for spreading nutritional information
15g butter for spreading
25ml/juice of 1 lemon nutritional information
25ml/juice of 1 lemon
20g/¾oz dijon mustard nutritional information
20g/¾oz dijon mustard
12ml/1 tbsp olive oil nutritional information
12ml/1 tbsp olive oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
800g/8 large sardines, scaled, gutted and deboned nutritional information
800g/8 large sardines, scaled, gutted and deboned
4 slices/200g white sourdough bread nutritional information
4 slices/200g white sourdough bread
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat a griddle pan.
2) Brush the sardines with a little oil and season. Put onto the hot griddle pan and cook until the skin is charred, turn over to cook the other side.
3) Butter the bread.
4) Serve the sardines with the bread, a squeeze of lemon and mustard.

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