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Dinner | Vegetarian

Aubergine parmigiana

This great vegetarian dish will contribute to the health of your bones and teeth and your cells as they divide and specialise

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Aubergine parmigiana recipe
Serves:
6
Preparation:
50 Mins
Cooking:
30 Mins
Low FODMAP:
No
Allergens:
Milk, Milk, Lactose
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What are the health benefits of Aubergine parmigiana?

This great vegetarian dish will contribute to the health of your bones and teeth and your cells as they divide and specialise

 

Ingredients

Method

Ingredients

3 large aubergines, cut into 1cm slices, lengthways nutritional information
3 large aubergines, cut into 1cm slices, lengthways
2 x 400g cans chopped tomatoes nutritional information
2 x 400g cans chopped tomatoes
2 x 125g balls mozzarella, thinly sliced nutritional information
2 x 125g balls mozzarella, thinly sliced
300g parmesan, grated nutritional information
300g parmesan, grated
1 handful basil nutritional information
1 handful basil
1 big pinch freshly ground black pepper nutritional information
1 big pinch freshly ground black pepper
Salt to taste nutritional information
Salt to taste
Vegetable oil for frying nutritional information
Vegetable oil for frying
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Sprinkle the aubergine slices with salt and leave on a rack for about 30 minutes to draw off any excess moisture.
2) Preheat the oven to 200C/gas 6.
3) Dry the aubergine with kitchen paper. Heat a little of the oil in a pan and fry the slices, a few at a time, until golden brown.
4) Drain off the excess oil by putting the fried aubergine on a plate lined with kitchen paper.
5) Put four tablespoons of the tomatoes in the baking tray, cover with 4 slices of aubergine, then the mozzarella. Scatter over some basil and five or six tablespoons of Parmesan.
6) Season with salt and pepper to taste.
7) Repeat these layers again until the ingredients are used up, finishing with a layer of grated Parmesan.
8) Cook for 15 to 20 minutes, until golden and bubbling.
9) Serve with crusty bread and salad.

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