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Dinner | Vegan

Lentil and veg stew

A great vegan dinner, for your immune system mental and emotional state and helps reduce tiredness and fatigue!

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Lentil and veg stew recipe
Serves:
4
Preparation:
20 Mins
Cooking:
50 Mins
High FODMAP:
Yes
Allergens:
Celery, Celery, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Lentil and veg stew?

A great vegan dinner, for your immune system mental and emotional state and helps reduce tiredness and fatigue!

 

Ingredients

Method

Ingredients

1g/1 bay leaf nutritional information
1g/1 bay leaf
150g/5½oz baby button mushrooms, halved nutritional information
150g/5½oz baby button mushrooms, halved
90g/1 carrot, chopped nutritional information
90g/1 carrot, chopped
50g/1 stalk celery, chopped nutritional information
50g/1 stalk celery, chopped
12g/2 garlic cloves, chopped nutritional information
12g/2 garlic cloves, chopped
250g/9oz green lentils nutritional information
250g/9oz green lentils
30ml/2 tbsp olive oil, plus extra for frying the almonds nutritional information
30ml/2 tbsp olive oil, plus extra for frying the almonds
100g/1 onion, chopped nutritional information
100g/1 onion, chopped
2g/1 sprig rosemary nutritional information
2g/1 sprig rosemary
4g/4 sprigs thyme nutritional information
4g/4 sprigs thyme
400g/1 turnip, chopped nutritional information
400g/1 turnip, chopped
1.2 litres/2 pints vegetable stock (20g/2 stock cubes) nutritional information
1.2 litres/2 pints vegetable stock (20g/2 stock cubes)
1tbsp tomato puree nutritional information
1tbsp tomato puree
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the olive oil in a large pan and fry the carrot, celery, onion and turnip until softened.
2) Add the garlic and mushrooms and fry for a further five minutes.
3) Add the lentils to the pan. Pour over the stock, add the herbs and tomato puree.
4) Bring to the boil, then reduce the heat and simmer for 45 minutes.
5) Serve with some nice crusty bead. 

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