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Dinner | Vegan

Sweet potato, aubergine and chickpea curry

This fab vegan curry packs a massive dose of protection for your eyesight and bones and looks after your mental and emotional state

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Sweet potato, aubergine and chickpea curry recipe
Serves:
4
Preparation:
20 Mins
Cooking:
25 Mins
High FODMAP:
Yes
Allergens:
None
Check Your Own Recipe

What are the health benefits of Sweet potato, aubergine and chickpea curry?

This fab vegan curry packs a massive dose of protection for your eyesight and bones and looks after your mental and emotional state.

 

Ingredients

Method

Ingredients

400g 1 large aubergine diced nutritional information
400g 1 large aubergine diced
200g/7oz tinned chick peas, drained and rinsed nutritional information
200g/7oz tinned chick peas, drained and rinsed
200g sweet potato, peeled and cut into small cubes nutritional information
200g sweet potato, peeled and cut into small cubes
200g/2 medium onions, chopped nutritional information
200g/2 medium onions, chopped
12g/1 tbsp coriander seeds, ground nutritional information
12g/1 tbsp coriander seeds, ground
12g/1 tbsp cumin seeds nutritional information
12g/1 tbsp cumin seeds
12g/2 garlic cloves, finely chopped nutritional information
12g/2 garlic cloves, finely chopped
20g/2 fresh hot green chillies, halved and thinly sliced, seeds included nutritional information
20g/2 fresh hot green chillies, halved and thinly sliced, seeds included
Salt of pepper to taste nutritional information
Salt of pepper to taste
400ml vegetable stock nutritional information
400ml vegetable stock
Small bunch fresh thyme nutritional information
Small bunch fresh thyme
Small bunch fresh coriander  nutritional information
Small bunch fresh coriander
2 tbsp olive oil nutritional information
2 tbsp olive oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the olive oil in a large pan and cook the onion, chickpeas, sweet potato, garlic, chilli and spices for five minutes over a medium heat, stirring constanly to prevent sticking.
2) Add the remaining olive oil and the aubergine.
3) Cook for 5 minutes, stirring often, until the aubergine is coloured.
4) Add the stock and a pinch of salt, then cover the pan, lower the heat and simmer for 15 minutes or until the aubergine and sweet potato are cooked.
5) Sprinkle with fresh coriander and thyme and serve.

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