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Dinner | Fish

Sweet chilli prawn and noodles

Help your heart, brain and energy creation with this light lunch or supper

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Sweet chilli prawn and noodles recipe
Serves:
4
Preparation:
40 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Fish, Crustaceans, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Sweet chilli prawn and noodles?

Help your heart, brain and energy creation with this light lunch or supper

 

Ingredients

Method

Ingredients

120g beansprouts nutritional information
120g beansprouts
25g coriander leaves chopped nutritional information
25g coriander leaves chopped
15ml/1 tbsp fish sauce nutritional information
15ml/1 tbsp fish sauce
30ml/juice of 1 lime nutritional information
30ml/juice of 1 lime
1g/zest of 1 lime nutritional information
1g/zest of 1 lime
400g raw peeled tiger prawns nutritional information
400g raw peeled tiger prawns
30ml/2 tbsp rapeseed oil nutritional information
30ml/2 tbsp rapeseed oil
100g fine rice noodles nutritional information
100g fine rice noodles
60g/4 spring onions, finely shredded nutritional information
60g/4 spring onions, finely shredded
60ml4 tbsp sweet chilli dipping sauce nutritional information
60ml4 tbsp sweet chilli dipping sauce
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the prawns in a non-metallic bowl and add the chilli dipping sauce and half the lime zest and juice.
2) Combine well and leave to marinate in the fridge for about 30 minutes.
3) Cook the rice noodles according to the pack instructions, cool under cold water and drain well.
4) Add the fish sauce, half the oil and the remaining lime juice and zest.
5) Fold in the coriander, beansprouts and spring onion whilst the noodles are hot.
6) Heat a wok or a large frying pan until searing hot, add the remaining oil.
7) Add the prawns and stir-fry over a medium heat for 3 minutes until cooked through and pink then add the noodle mix to reheat.

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