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Lunch | Meat

Veal escalopes with caper sauce

Protect the health of your blood and cells with this light lunch, remember to use ethical veal - see link below

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Veal escalopes with caper sauce recipe
Serves:
4
Preparation:
5 Mins
Cooking:
10 Mins
Low FODMAP:
No
Allergens:
Eggs, Soya, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Veal escalopes with caper sauce?

Protect the health of your blood and cells with this light lunch, remember to use ethical veal - see link below

 

Find out more

 

Ingredients

Method

Ingredients

25g capers, rinsed and chopped nutritional information
25g capers, rinsed and chopped
340g/2 lemons, quartered nutritional information
340g/2 lemons, quartered
60g/4 tbsp mayonnaise nutritional information
60g/4 tbsp mayonnaise
56g/8 pitted black olives, chopped nutritional information
56g/8 pitted black olives, chopped
15ml/1 tbsp rapeseed oil nutritional information
15ml/1 tbsp rapeseed oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g veal escalopes nutritional information
400g veal escalopes
85g watercress, washed nutritional information
85g watercress, washed
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Combine the mayonnaise with the capers, olives and seasoning. Set aside until needed.
2) Season the veal with freshly ground black pepper.
3) Heat the oil in a frying pan and fry the escalopes over a moderate heat for 10 minutes, or until cooked, turning once.
4) Serve immediately with the caper cream sauce, watercress and lemon wedges.

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