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Roasted pumpkin seeds
This simple snack is great for your cells, bones and energy creation
What are the health benefits of Roasted pumpkin seeds?
This simple snack is great for your cells, bones and energy creation. This Halloween don’t throw away those seeds, roast them for a fab snack. Leave the husks on as they are edible as well!
Ingredients
Method
Ingredients
Seeds from 1 pumpkin (approx 50g)
A few dashes of soy sauce
2 tsp nutritional yeast flakes
Method
Simply follow our simply laid out recipe:
1) Preheat oven to 180 °C
2) Rinse the pumpkin seeds to remove any of the flesh.
3) Toss in soy sauce and nutritional yeast flakes.
4) Spread on a baking sheet.
5) Roast for 15 to 20 minutes until cooked to your liking.
2) Rinse the pumpkin seeds to remove any of the flesh.
3) Toss in soy sauce and nutritional yeast flakes.
4) Spread on a baking sheet.
5) Roast for 15 to 20 minutes until cooked to your liking.
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