Pork, parsnip, cider stew - Pressure cooker

Pork, parsnip, cider stew - Pressure cooker recipe

Pork, parsnip, cider stew - Pressure cooker recipe

High FODMAP: Yes

Serves: 4

Prep Time: 15 Mins

Cooking Time: 50 Mins

Allergens: Sulphur dioxide, Milk, Lactose, Gluten, Celery

What are the health benefits of Pork, parsnip, cider stew - Pressure cooker ?

This simple and delicious meal is packed full of vitamins, minerals and essential amino acids

Ingredients Click to find out more about the ingredients

2 bay leaves

1 knob/25 grams of butter

2 celery sticked chopped

100 ml chicken stock

1 bottle of cider

2 tbsp olive oil

100g / 1 Onion

A handful of parsley

3 parsnips chopped

350g pork shoulder steaks cubed

800g potatoes cut into chunks with skin on

1 tbsp white flour

Method

1) Heat the oil in the pressure cooker, brown the meat then set aside.
2) Fry the onions, celery and parsnips for a few minutes then add the flour and stir.
3) Return the pork with any juices. Add the bay leaves, cider and stock. Season then cook pressurised for 30 minutes
4) In the meantime get the potatoes boiling for 20 minutes.
5) Then drain, add the butter, stir and gently crack the potatoes. Season to taste.
6) Add the parsley to the pork and cider then serve with the potatoes.

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