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Dinner | Vegan

Red lentil and vegetable curry

Wow, this is off the scale good for you, with 7 nutrients over 70% of your recommend daily allowance (RDA)

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Red lentil and vegetable curry recipe
Serves:
2
Preparation:
10 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Mustard, Sulphur dioxide, Nuts, Celery, Gluten
Check Your Own Recipe

What are the health benefits of Red lentil and vegetable curry?

Wow, this is off the scale good for you, with 7 nutrients over 70% of your recommend daily allowance (RDA). You can make it with any vegetables you have, but make sure you save to your recipes and edit it before adding to your food diary.

 

Ingredients

Method

Ingredients

120g red lentils  nutritional information
120g red lentils
1 medium red onion, sliced nutritional information
1 medium red onion, sliced
300g potatoes, peeled and cut into 2cm cubes nutritional information
300g potatoes, peeled and cut into 2cm cubes
175g broccoli florets nutritional information
175g broccoli florets
120g frozen spinach nutritional information
120g frozen spinach
400ml coconut milk nutritional information
400ml coconut milk
1tbsp vegetable oil nutritional information
1tbsp vegetable oil
2 tsp madras curry powder nutritional information
2 tsp madras curry powder
1 tsp ginger paste nutritional information
1 tsp ginger paste
1 tsp garlic paste nutritional information
1 tsp garlic paste
Salt to taste  nutritional information
Salt to taste
100ml water nutritional information
100ml water
A small handful of coriander leaves nutritional information
A small handful of coriander leaves
1 vegetable stock cube nutritional information
1 vegetable stock cube
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Fry the onions in the oil over a medium heat for a few minutes until soft.
2) Add the potatoes, curry powder, garlic paste and ginger paste. Stir well to coat.
3) Stir in the red lentils, crumble in the stock cube and add the coconut milk and water.
4) Bring up to the boil then turn down and simmer for 10 minutes, stirring occasionally.
5) Add the broccoli and spinach and cook for a further 10 minutes or until the broccoli is cooked and the lentils are tender. Check the seasoning.
6) Serve with fresh coriander sprinkled on top. 

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