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Dinner | Vegetarian

Aubergine and bean casserole

A great vegetarian source of antioxidants and immune system and DNA protection

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Aubergine and bean casserole recipe
Serves:
4
Preparation:
20 Mins
Cooking:
60 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Gluten, Mustard, Sulphur dioxide, Celery
Check Your Own Recipe

What are the health benefits of Aubergine and bean casserole?

A great vegetarian source of antioxidants and immune system and DNA protection

 

Ingredients

Method

Ingredients

600g/2 aubergines, cut into large chunks nutritional information
600g/2 aubergines, cut into large chunks
75g/3oz muscavado sugar nutritional information
75g/3oz muscavado sugar
2 x 400g/14oz can butter beans nutritional information
2 x 400g/14oz can butter beans
250g/9oz button mushrooms, halved nutritional information
250g/9oz button mushrooms, halved
6g/1 garlic clove, crushed nutritional information
6g/1 garlic clove, crushed
100g/4oz tomato ketchup nutritional information
100g/4oz tomato ketchup
75g/3oz molasses nutritional information
75g/3oz molasses
12g/1 tbsp mustard nutritional information
12g/1 tbsp mustard
200g/2 onions, quartered nutritional information
200g/2 onions, quartered
3g/1 tsp smoked paprika nutritional information
3g/1 tsp smoked paprika
6g/1 tbsp chopped fresh parsley nutritional information
6g/1 tbsp chopped fresh parsley
20ml/1 tbsp rapeseed oil nutritional information
20ml/1 tbsp rapeseed oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
100ml/3½fl oz vegetable stock (5g/½ stock cube) nutritional information
100ml/3½fl oz vegetable stock (5g/½ stock cube)
30ml/1¼fl oz sherry vinegar nutritional information
30ml/1¼fl oz sherry vinegar
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a heavy-based frying pan. Fry the onions and garlic on a medium heat until golden-brown and softened.
2) Add the mushrooms and aubergines and cook for 10 minutes.
3) Stir in the rest of the ingredients and bring to the boil.
4) Cover and simmer for 45 minutes.
5) Serve with chunky granary bread.
.

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