Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Fish

Aubergine, anchovy and sun-dried tomato risotto

A great risotto to protect your bones, sinews, brain and nervous system

Add to food diary
Add to my recipes
Aubergine, anchovy and sun-dried tomato risotto recipe
Serves:
4
Preparation:
10 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Nuts, Sulphur dioxide, Milk, Lactose, Fish, Celery, Gluten
Check Your Own Recipe

What are the health benefits of Aubergine, anchovy and sun-dried tomato risotto?

A great risotto to protect your bones, sinews, brain and nervous system

 

Ingredients

Method

Ingredients

35g salted anchovies nutritional information
35g salted anchovies
300g/1 aubergine, peeled and cubed nutritional information
300g/1 aubergine, peeled and cubed
10g/handful basil leaves, torn nutritional information
10g/handful basil leaves, torn
12g/2 garlic cloves, peeled and finely chopped nutritional information
12g/2 garlic cloves, peeled and finely chopped
45ml/3 tbsp olive oil nutritional information
45ml/3 tbsp olive oil
50g freshly grated Parmesan nutritional information
50g freshly grated Parmesan
15g/large handful parsley, chopped nutritional information
15g/large handful parsley, chopped
24g/2 tbsp pinenuts nutritional information
24g/2 tbsp pinenuts
Salt and pepper to taste nutritional information
Salt and pepper to taste
30g sun-dried tomatoes, sliced nutritional information
30g sun-dried tomatoes, sliced
2 litres hot vegetable stock,  (30g/3 stock cubes) nutritional information
2 litres hot vegetable stock, (30g/3 stock cubes)
350g arborio rice nutritional information
350g arborio rice
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Fry the aubergine, garlic, anchovies, sun-dried tomato and pine nuts in the oil, stirring until the anchovies have melted down.
2) Stir in the rice, and when its translucent add a ladle full of stock.
3) Keeping to a medium heat, stir until the liquid has all been absorbed. Continue to add the hot stock a ladle full at a time, waiting until it has been absorbed before adding the next,
4) When the rice is tender but firm to the bite (about 20 minutes), remove from the heat and stir in the Parmesan, herbs and seasoning.
5) Leave to stand, covered, for 4 minutes, stir again and serve.

CheckYourFood.com

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site