4/8/2020 6:55:25 PM

Iron

Health benefits of Iron:
Contributes to your immune system, cell division, red blood cell formation, the reduction of tiredness and fatigue and your ability to process information

Description

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Review date: 5/22/2019
Next review date: 5/22/2020
Iron nutritional information

Top 6 ingredients for Iron taking into account portion size and cooking retention factors

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Duck Liver nutritional information

Duck Liver

80g
23.2mg = 178% of your RDA/RI
178%
Pork liver nutritional information

Pork liver

150g
19.81mg = 152% of your RDA/RI
152%
Calves liver nutritional information

Calves liver

150g
16.39mg = 126% of your RDA/RI
126%
Partridge - whole nutritional information

Partridge - whole

450g
15.27mg = 117% of your RDA/RI
117%
Goose liver nutritional information

Goose liver

50g
14.5mg = 112% of your RDA/RI
112%
Cockles - cooked nutritional information

Cockles - cooked

50g
14mg = 108% of your RDA/RI
108%