7/6/2020 4:37:12 PM

Riboflavin (B2)

 
Health benefits of Riboflavin (B2):
Contributes to your energy creation, blood health, normal vision, cell protection and to reducing tiredness and fatigue

The Worlds Science

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Review date: 11/1/2018
Next review date: 11/4/2019
Riboflavin (B2) nutritional information

Top 6 ingredients for Riboflavin (B2) taking into account portion size and cooking retention factors

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Lambs liver nutritional information

Lambs liver

150g
6.26mg = 482% of your RDA/RI
482%
Pork liver nutritional information

Pork liver

150g
4.54mg = 349% of your RDA/RI
349%
Beef liver nutritional information

Beef liver

150g
3.71mg = 286% of your RDA/RI
286%
Veal liver nutritional information

Veal liver

150g
3.66mg = 282% of your RDA/RI
282%
Calves liver nutritional information

Calves liver

150g
3.4mg = 262% of your RDA/RI
262%
Pork kidneys nutritional information

Pork kidneys

110g
2.84mg = 218% of your RDA/RI
218%