1/19/2020 8:33:01 AM

Vitamin C

 
Health benefits of Vitamin C:
Contributes to protecting your cells, supports your immune system, contributes to your skin, blood vessels, bones and organs and reduces tiredness and fatigue

Description

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Review date: 8/1/2018
Next review date: 2/1/2019
Vitamin C nutritional information

Top 6 ingredients for Vitamin C taking into account portion size and cooking retention factors

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Kakadu plum - Billy goat nutritional information

Kakadu plum - Billy goat

15g
436.05mg = 415% of your RDA/RI
415%
Acerola cherry nutritional information

Acerola cherry

25g
419.25mg = 399% of your RDA/RI
399%
Guava nutritional information

Guava

100g
228mg = 217% of your RDA/RI
217%
Freeze dried red peppers nutritional information

Freeze dried red peppers

10g
190mg = 181% of your RDA/RI
181%
Freeze dried green peppers nutritional information

Freeze dried green peppers

10g
190mg = 181% of your RDA/RI
181%
Guava - tinned in syrup nutritional information

Guava - tinned in syrup

100g
180mg = 171% of your RDA/RI
171%