Checkyourfood.com's meal analyser allows you see how good the meals you make at home are in a few easy clicks. You simply enter all the ingredients, with their weight and how they are cooked. The cooking method is important as the amount of nutrients in a meal are affected by the cooking method. For example steaming vegetables will retain more nutrients than boiling.

After entering all your ingredients simply click analyse and checkyourfood.com's meal anaylsing engine will calculate how good your meal is in seconds. You'll see an overview of the top 6 vitamins and minerals and a full breakdown of all nutrients in the meal.

Make this fantastic tool a part of your meal planning so you can feed yourself and your family a truly nutritious and balanced diet!