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Whiting fillet
Whiting is part of the cod family and will support your blood, nervous system and thyroid, whiting is a cheaper alternative to cod, but much smaller, so serve two fillets per person
Whiting is good fried in breadcrumbs or butter, grilled and in fish cakes. They are also good baked or poached. Make sure to use the juices.
What are the health benefits of Whiting fillet?
Whiting is part of the cod family and will support your blood, nervous system and thyroid, whiting is a cheaper alternative to cod, but much smaller, so serve two fillets per person. They are milder flavoured than cod.
Select portion-size:
Portion size set to: 150 g
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