Nuts and seeds | Chocolate

Chocolate (plain/dark)

Should be over 35% cocoa solids and is great for the protection afforded by flavonoids, a recent study has shown that the flavonoid content of dark chocolate improves exercise endurance - see link below

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Chocolate (plain/dark) nutritional information

Low FODMAP:

Yes

Allergens:

Lactose

What are the health benefits of Chocolate (plain/dark)?

Should be over 35% cocoa solids and is great for the protection afforded by flavonoids, a recent study has shown that the flavonoid content of dark chocolate improves exercise endurance - see link below

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Portion size set to: 25 g