Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Meat

Tandoori chicken

This Indian classic will protect your DNA, cells and energy production

Add to food diary
Add to my recipes
Tandoori chicken  recipe
Serves:
4
Preparation:
10 Mins
Cooking:
50 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose
Check Your Own Recipe

What are the health benefits of Tandoori chicken ?

This Indian classic will protect your DNA, cells and energy production

 

Ingredients

Method

Ingredients

6g/1 tsp freshly ground black pepper nutritional information
6g/1 tsp freshly ground black pepper
6g/1 tsp chilli powder nutritional information
6g/1 tsp chilli powder
1 medium chicken, jointed nutritional information
1 medium chicken, jointed
18g/3 garlic cloves, peeled and ground to a paste nutritional information
18g/3 garlic cloves, peeled and ground to a paste
10g fresh ginger, peeled and ground to a paste nutritional information
10g fresh ginger, peeled and ground to a paste
15g/1 tbsp lemon juice nutritional information
15g/1 tbsp lemon juice
12g/2 tsp paprika nutritional information
12g/2 tsp paprika
15ml/1 tbsp rapeseed oil nutritional information
15ml/1 tbsp rapeseed oil
Salt to taste nutritional information
Salt to taste
285ml plain unsweetened yoghurt nutritional information
285ml plain unsweetened yoghurt
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) With a sharp knife, make regular slits through the skin and flesh of the chicken portions. Rub with salt.
2) Mix together the chilli powder, pepper, ginger, garlic, paprika, yoghurt and lemon juice.
3) Put the chicken in a large bowl or dish and pour over the mixture, cover and set aside to marinate for at least 10-12 hours.
4) Place the chicken portions on a flameproof tray and put under a preheated grill for about 15 minutes on each side, or until cooked through, turning regularly and brushing with oil occasionally.
5) Alternatively, the chicken can be cooked in the oven;
6) Arrange the pieces on a wire stand in a baking tray and cook them in a preheated oven at 220°C, Gas 7, for 35-45 minutes, or until the juices run clear when pierced with a skewer, brushing the chicken with oil and turning to brown evenly.

CheckYourFood.com

Related content

Ingredient
Chicken whole nutritional information

Chicken whole

Ingredient
Yogurt plain - whole milk nutritional information

Yogurt plain - whole milk

Ingredient
Lemon juice nutritional information

Lemon juice

Infographic
The Top 10 Foods for Protein blog

The Top 10 Foods for Protein

Meal
Spatchcock piri-piri chicken recipe

Spatchcock piri-piri chicken

Blog
Low Carb Chicken Recipes with Health Benefits blog

Low Carb Chicken Recipes with Health Benefits

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site