What nutrients have you eaten today?

Your health and immune system are more important than ever.

Your body needs specific amounts of nutrients such as protein, vitamins, and minerals to stay healthy now, and in the future.

But many of us are nutrient-poor and will get diseases preventable with proper nutrition, like heart disease, diabetes, and some forms of cancer.

So, how do you get enough nutrients to be healthy?

You do it by tracking what nutrients you are getting from the food you eat, then adding new foods to your diet to get the nutrients you’re lacking.

scroll down and start tracking your nutrients now!

Add to food diary / Add to nutrient tracker

1. Search for food(s)

Search for multiple ingredients and/or recipes to add to the food diary

Add:

Carrots baby - orange

Ingredient / Root veg / Root veg
Which meal:
Cooking Method:
    How much did you eat:
    Add the uncooked weight in grams

    2. Set date eaten

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    3. Submit to your food diary

    Once you've selected all the foods you ate on that day click the button below