Top 10 Ingredients for Veggie Protein

To find out more about veggie sources of protein click here, scroll to ingredients and sort by vegetarian.

Protein is a vital nutrient that is needed as a part of all the cells and organs in your body. It is involved in growth, repair and general maintenance of your body. Protein is not generally stored by your body and must be acquired through your food. 

Top 10:

Soya beans, Cheese, Peanuts, Tofu, Wholemeal pasta, haricot beans, Lentils, Other beans, Yogurt, Eggs

Now check these out