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The top 5 reasons to eat salmon

To find out more about salmon click here

A 180gm portion of salmon is packed with:

  • Omega 3 which contributes to the normal functioning of your heart and brain and normal blood pressure
  • Vitamin B12 for the health of your blood cells, nervous system, DNA creation, brain and reduces tiredness and fatigue
  • Niacin which contributes to your energy creation, the maintenance of your mental and emotional state and reduces tiredness and fatigue
  • Thiamin which contributes to your heart function, energy creation and the maintenance your mental and emotional state
  • Phosphorus which is required by every cell in your body to work normally, contributes to your energy creation and helps maintain the health of your bones and teeth

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