11/20/2019 6:49:02 AM

Salmon fillet - wild

Yes
Fish

What are the health benefits of Salmon fillet - wild?

Wild salmon may protect against Alzheimer's, heart disease and cancer and has twice the vitamin D content of farmed salmon.

A study in 2015 (see link below) found that 43% of the salmon labelled as wild in the US was in fact mislabeled. This happened in the winter months but, to be safe, buy your fish from a reputable fish monger to ensure when you ask for fresh, you’re getting fresh! 

Cooking tips

Wild salmon cooks and overcooks quickly. A good rule of thumb is to cook it for 8 to 10 minutes per inch of thickness, regardless of the cooking method. 

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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