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Salmon fillet - sockeye
Also known as red salmon and delivers on vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, niacin (B3), vitamin B6, phosphorus and essential amino acids
Always use the juices when baking or poaching
What are the health benefits of Salmon fillet - sockeye?
Also known as red salmon and delivers on vitamin B12, omega 3 EPA/DHA, vitamin D, selenium, niacin (B3), vitamin B6, phosphorus and essential amino acids
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Portion size set to: 110g
Salmon fillet - sockeye - Nutrition facts, information and calories
All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here
Calories
144cal
8% RDA/RI
Carbs
0g
No RDA/RI
Sugars
0g
No RDA/RI
Protein
24g
45% RDA/RI
Fats
4g
7% RDA/RI
Salt
0g
6% RDA/RI
Fibre
0g
No RDA/RI
Top 6 micronutrients
Salmon fillet - sockeye - Vitamins, minerals fibre or omega 3
The RDA/RI's below are based on your profile and are per portion.
1.166g - which is 234% of your RDA/RI
Omega 3 EPA/DHA contributes to the normal functioning of your heart and brain and normal blood pressure
6.545µg - which is 164% of your RDA/RI
Contributes to your mental health, immune system function, healthy cell division and to reducing tiredness and fatigue
12.1µg - which is 81% of your RDA/RI
Contributes to your immune system, muscle and bone health, plays an important role in your cell division and is important for the healthy development of children
8.91mg - which is 60% of your RDA/RI
Contributes to your energy creation, mental health, nervous system function and to the reduction of tiredness and fatigue and may play a role in cancer prevention
33.66µg - which is 49% of your RDA/RI
Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function
292.6mg - which is 42% of your RDA/RI
Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children
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