12/14/2019 7:53:25 PM

Spinach - mature

Yes

What are the health benefits of Spinach - mature?

Veg appears on our superfood list as it is great for your blood, heart, eyesight, brain and DNA repair. 

A recent study has also shown that the combination of nutrients in spinach may reduce cognitive decline – see the link below

Cooking tips

Spinach contains an acid (oxalic) that inhibits the absorption of the iron and calcium contained in the leaf. However cooking breaks down the oxalic acid content..

Cooking Method:

Portion size:
80 g

The RDA/RI's below are based on an average adult and the portion size set above

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