Spinach - mature

Veg appears on our superfood list as it is great for your blood, heart, eyesight, brain and DNA repair

Spinach - mature nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Spinach contains an acid (oxalic) that inhibits the absorption of the iron and calcium contained in the leaf. However cooking breaks down the oxalic acid content..

What are the health benefits of Spinach - mature?

Veg appears on our superfood list as it is great for your blood, heart, eyesight, brain and DNA repair. A recent study has also shown that the combination of nutrients in spinach may reduce cognitive decline – see the link below

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 80 g