11/22/2019 10:56:42 AM

Strawberries

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What are the health benefits of Strawberries?

Strawberries are a summer favourite, high in vitamin C and some amazing health protecting flavonoids.
 
Strawberries are first mentioned in ancient Roman literature as a medicine. 

The French are credited with taking the wild strawberry from the forest and domesticating it in the 14th century. The strawberries we eat today came from North America in the 17th century. 

Cooking tips

Strawberries are good sources of ellagic acid and fisetin two phytochemicals that may have exciting health benefits, see links below.

Cooking method

Cooking Method:

Portion size:
125 g

The RDA/RI's below are based on an average adult and the portion size set above

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