Strawberries

Strawberries are a summer favourite, high in vitamin C and some amazing health protecting flavonoids

Strawberries nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Strawberries are good sources of ellagic acid and fisetin two phytochemicals that may have exciting health benefits, see links below.

What are the health benefits of Strawberries?

Strawberries are a summer favourite, high in vitamin C and some amazing health protecting flavonoids. Strawberries are first mentioned in ancient Roman literature as a medicine. The French are credited with taking the wild strawberry from the forest and domesticating it in the 14th century. 

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 125 g