11/17/2019 3:15:00 AM

Sunflower oil

Yes

What are the health benefits of Sunflower oil?

A great source of antioxidants (cleansers and repairers)

Cooking tips

As with all oils the less 'refined' the better.

Some research has shown sunflower oil should not be used at high temperatures - see link below.

Cooking method

Cooking Method:

Portion size:
15 g

The RDA/RI's below are based on an average adult and the portion size set above

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